Men's Health
Men's Health Month: Awareness, Prevention, and Financial Preparedness
June is Men’s Health Month in South Africa, a time dedicated to raising awareness about preventable health issues and encouraging early detection and treatment among men and boys. While physical health is a primary focus, it’s essential to consider mental, sexual, and reproductive health as integral components of overall wellbeing.
This month serves as a reminder for men to evaluate their lifestyle habits, consult healthcare professionals, and take proactive steps toward better health, especially in a country where men often delay seeking medical care until conditions become severe.
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Prostate, Testicular, and Skin Cancer
Cancer remains a leading cause of death among men in South Africa, and prostate cancer is the most commonly diagnosed cancer in South African men, particularly those over 50. One in 19 men will be diagnosed with prostate cancer in their lifetime, with risk increasing with age (CANSA, 2024).
Testicular cancer, though less common, primarily affects younger men between 15 and 40 years old. The lifetime risk for testicular cancer in South African men is 1 in 2,000, according to the 2022 National Cancer Registry. Early detection through monthly self-examinations is crucial (CANSA).
South Africa’s high UV exposure contributes to a significant incidence of skin cancer, with over 20,000 cases reported annually. Men, especially those working outdoors, should take precautions such as using sunscreen, wearing protective clothing, and undergoing regular skin checks (Cancer Foundation).
Heart disease
Cardiovascular Disease
Heart disease is the leading cause of death worldwide, and South Africa is no exception. Men are particularly at risk due to factors like poor diet, high blood pressure, smoking, alcohol use, and low physical activity levels. Early warning signs include chest pain, shortness of breath, or fatigue, but sadly, many experience no symptoms until a major event like a heart attack occurs. Regular screenings for cholesterol, blood pressure, and blood sugar important for early intervention (Heart and Stroke Foundation SA, 2024).
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Diabetes
Type 2 diabetes is increasingly prevalent among South African men, often linked to obesity, poor diet, and inactivity. As of 2024, approximately 2.3 million adults in South Africa are living with diabetes, with many more undiagnosed (IDF Atlas). If left untreated, diabetes can lead to serious complications, including nerve damage, kidney disease, and vision problems. Routine blood sugar screenings and maintaining a healthy weight can significantly reduce this risk.
Prostate Cancer
Sexual and Reproductive Health
Erectile dysfunction (ED) affects many men, especially those over 40. Persistent ED can indicate underlying health issues such as cardiovascular disease, diabetes, or mental health challenges. Additionally, men’s reproductive health encompasses concerns around fertility, hormonal imbalances, and safe sexual practices. Open conversations with healthcare providers are encouraged for early detection and treatment.
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Obesity
Obesity significantly raises the risk of diabetes, heart disease, and certain cancers. South African men are increasingly affected by obesity due to factors like processed foods, sedentary lifestyles, and alcohol use. Sustainable weight management through diet, exercise, and behavioural changes offers the best long-term outcomes. Small, consistent changes are more effective than drastic diets (World Obesity Federation).
Chronic respiratory diseases
Respiratory Disease
Chronic respiratory diseases such as chronic obstructive pulmonary disease (COPD) and asthma affect many South African men, often due to smoking or exposure to pollutants. Tuberculosis (TB) remains a critical concern, with 54,200 deaths reported in 2022. Men are more likely to contract and die from TB than women, partly due to late diagnosis and poor health-seeking behaviour (Spotlight, 2023). Annual health check-ups, chest X-rays, and lung function tests are recommended for men at risk.
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The Importance of Preventive Care and Financial Planning
Early detection and consistent care are vital across all these health conditions. However, many men delay treatment due to time, cost, or stigma. Support systems, both medical and financial, can make a significant difference.
At Securitas® Financial Group, we understand that health isn’t just physical, it’s also financial. As health risks increase with age or lifestyle, so does the need for financial preparedness. Our team offers a range of personalised solutions to help you manage both expected and unforeseen health-related expenses. These include medical aid and gap cover to bridge shortfalls in medical expenses, life insurance to ensure your loved ones are protected, and fiduciary services to help you manage your estate and Will. We also offer wealth management to align your financial goals with your stage of life, as well as retirement and investment planning to support your long-term wellbeing.
Whether you’re 25 or 65, the decisions you make today can profoundly impact your health and financial future. Speak to one of our financial advisors to ensure your cover supports every stage of your life journey, from routine screenings to unforeseen emergencies.
If you found this article helpful, you might want to read World Hypertension Day: Why Monitoring Your Blood Pressure Can Be Life-Saving and World Health Day: Addressing Global Health Challenges for Mothers and Children.
This article is intended for informational purposes only and should not be substituted for professional medical advice. Always consult a qualified healthcare provider for personalised medical guidance.
