Men's Health

Men's Health

Movember: Raising Awareness for Men's Health

Every November, the Movember movement shines a light on men’s health issues, particularly prostate cancer, testicular cancer, and mental health. What began as a quirky moustache-growing challenge has evolved into a global movement, emphasising the importance of early detection, prevention, and open conversations about men’s wellbeing.

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Why Talking About Men's Health Matters

Men face unique health challenges that can significantly impact their quality of life. In South Africa and around the world, many men neglect regular check-ups or dismiss early signs of illness, which can lead to more serious complications later. Movember is here to change that by sparking conversation on these important topics, and encouraging men to be proactive about their physical and mental health.

Men's Health Issues

Understanding Key Men's Health Issues

Prostate cancer is one of the most common cancers affecting men, especially those over 50. It develops slowly, and in its early stages, may not show symptoms. That’s why routine screening is critical. A simple blood test called a PSA test can detect early signs, allowing for timely treatment.

Unlike prostate cancer, testicular cancer tends to affect younger men, typically between the ages of 15 and 35. The good news is that it’s highly treatable, especially when caught early. Regular self-exams to check for lumps or changes can make all the difference and allow men to seek early treatment.

In general, men are less likely to talk about their mental health struggles or seek help. Ironically, depression, anxiety, and suicide disproportionately affect men, with suicide rates being notably higher among men worldwide. Movember emphasises the importance of breaking the stigma around mental health and encouraging men to seek the support they need before it’s too late.

Securitas™ Financial Group

What Men Should Focus On This Movember

Get Screened:

If you're over 50 (or over 45 with a family history of prostate cancer), talk to your doctor about getting a PSA test. Early detection saves lives.

Check Yourself:

Conduct regular testicular self-exams. Know what’s normal for your body and consult a healthcare provider if anything feels off.

Talk About It:

Don’t bottle up your emotions. Whether it’s a tough time at work, personal struggles, or health concerns, talking to someone you trust can be a game-changer. Alternatively, book regular sessions with a professional to ensure you stay on top of your mental health.

Move for Movember:

Physical activity is a powerful way to boost both physical and mental health. Whether you’re running, cycling, or just walking more – keep moving!

Prostate Cancer

What You Can Do to Support the Men in Your Life This Movember

Encourage Open Conversations:

Create a space where the men in your life feel comfortable talking about their health, both physical and mental. By simply asking, “How are you really doing?” you can open the door to important conversations.

Promote Regular Health Check-ups:

Remind your loved ones about the importance of routine medical exams. Offering to help schedule an appointment or go with them can provide the extra motivation and support they need.

Get Involved in the Movember movement:

Join or support Movember campaigns by participating in local events or donating to men’s health charities. Raising awareness together strengthens the cause, and can even show the men in your life who are silently struggling that they are not alone.

Be Active Together:

Physical activity boosts mood and wellbeing, so why not take a walk, go for a run, or even start a friendly sports challenge together? It’s a great way to bond while encouraging each other to live healthily.

Show Empathy and Support:

If the men in your life are struggling with mental health, be patient and offer your support without judgement. Sometimes, just knowing that someone is there for them can make a huge difference.

Securitas™ Financial Group

Supporting You Through It All

At Securitas™ Financial Group, we understand the challenges that come with unexpected health issues, both emotionally and financially. Through our tailored life insurance and medical aid solutions, we aim to provide you with peace of mind, so that you know you and your family are protected no matter what the future holds.

Movember

Final Thoughts

As we observe Movember this year, we encourage all men to prioritise their health. It’s time to take control of your wellbeing, starting with a simple conversation or a routine check-up. Together, we can create a future where men’s health is no longer overlooked. For more information on our services or to speak with one of our financial advisors, feel free to reach out. If you found this article insightful, you’d probably be interested in our previous blog article, Staying Informed About Breast Cancer: Key Information You Should Know.

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